Deficiency Diseases Are Caused By A Lack Of Vitamins And What Else?

Nutrient deficiencies are a major public health problem

They can lead to a wide range of health problems including blindness, mental retardation, and even death. In developing countries, nutrient deficiencies are a leading cause of child mortality. While vitamin deficiencies are the most common type of nutrient deficiency, they are not the only type.

What causes nutrient deficiencies?

Nutrient deficiencies can be caused by a variety of factors, including

• Poor diet
• Digestive disorders
• Chronic diseases
• Certain medications

Poor diet is the most common cause of nutrient deficiencies. A diet that is lacking in fruits, vegetables, and whole grains is likely to be deficient in vitamins, minerals, and other nutrients. Digestive disorders can also lead to nutrient deficiencies. For example, celiac disease is a digestive disorder that prevents the body from absorbing nutrients from food. Certain medications can also interfere with the absorption of nutrients. For example, antibiotics can destroy the bacteria in the gut that produce vitamin K.

What are the symptoms of nutrient deficiencies?

The symptoms of nutrient deficiencies vary depending on the nutrient that is deficient. Some common symptoms of nutrient deficiencies include

• Fatigue
• Weakness
• Loss of appetite
• Skin problems
• Hair loss
• Brittle nails
• Diarrhea
• Constipation
• Nausea
• Vomiting

If you are experiencing any of these symptoms, it is important to see a doctor to rule out a nutrient deficiency.

How are nutrient deficiencies treated?

The treatment for nutrient deficiencies depends on the nutrient that is deficient. In most cases, nutrient deficiencies can be treated by taking supplements. However, in some cases, more aggressive treatment may be necessary. For example, people with severe vitamin B12 deficiency may need to receive injections of vitamin B12.

How can nutrient deficiencies be prevented?

The best way to prevent nutrient deficiencies is to eat a healthy diet that is rich in fruits, vegetables, and whole grains. It is also important to take a multivitamin supplement if you are at risk for nutrient deficiencies. People who are at risk for nutrient deficiencies include

• Pregnant women
• Breastfeeding women
• Children
• Older adults
• People with digestive disorders
• People with chronic diseases
• People who take certain medications

If you are concerned about your risk of nutrient deficiencies, talk to your doctor.